Weight Matters on Joints
“True health and wellness is addressing all the dysfunctions we might have all at once because they might all be connected.” - Steven Baptiste PT, DPT
Welcome to Living in Full Stride!
At Elev8 Movement, we believe that moving well is the foundation for living well. This blog is here to guide you through the challenges of knee pain and joint health with practical tips, trusted information, and inspiring solutions. Whether you’re recovering from an injury, managing a chronic condition, or simply aiming to stay active and strong, you’ll find guidance and encouragement to help you keep moving forward—one confident stride at a time.
Weight Matters on Joints
Most people don’t realize how much pressure the knees take with each step. Every extra pound of body weight can translate into several pounds of added force on your knees. Over time, that stress can wear down cartilage, strain supporting muscles, and increase pain—especially during activities like walking, climbing stairs, or even standing for long periods.
Extra weight can also increase inflammation in the body, which makes joints feel stiff and achy. This is why many people experience knee pain that gradually worsens over the years. The good news? Even a modest weight loss of 5–10 pounds can significantly reduce pressure on the knees and improve comfort.
Making changes to support your joint health doesn’t have to be overwhelming. Small steps—like incorporating gentle movement, strengthening muscles around the knee, and adopting simple nutrition habits—can go a long way toward reducing pain and improving mobility.
At Elev8 Movement, we help you reduce the strain on your knees by focusing on safe, joint-friendly exercises that improve strength and endurance. Combined with our virtual nutrition classes, we guide you toward habits that support a healthy weight and stronger knees.
Taking small, sustainable steps today can help you move with less pain tomorrow. Book a consultation to start your journey toward stronger, healthier joints.
