Bag Beat BootCamp

Bag Beat Bootcamp is not your typical kickboxing class. At 3B, we combine the precision and power of traditional heavy bag workouts with the energy and excitement of dynamic bodyweight movements, all set to the rhythm of your favorite tunes. Our class is designed for everyone, whether you're a beginner, an advanced athlete, a child, an adult, or someone with specific fitness needs.

- Get in Shape: Burn calories and tone muscles with a high-energy workout that keeps you moving.

- Build Endurance: Improve your stamina with a mix of heavy bag drills and bodyweight exercises.

- Have Fun: Enjoy every punch and move to the beat of motivating music.

- Stay Consistent: Be part of a supportive community that helps you stay on track with your fitness goals.

In Bag Beat Bootcamp, we focus on technique, stance, and power while ensuring that each class is a blast. Whether you're a fitness enthusiast or just starting out, our goal is to make you feel empowered and excited about every session.

Join us at Elev8 Movement and experience the perfect blend of fitness and fun. Let's punch to the beat and achieve our goals together! Let's elevate your fitness journey with Bag Beat Bootcamp!